TRE (Tension and Trauma Releasing Exercises) is a gentle, empowering method of calming the nervous system and releasing stress and tension that may be stored in the body. Through a series of simple warm-up movements, we’ll gently activate your body’s natural “tremoring” reflex—an instinctive shaking or vibrating response that helps discharge held energy and bring the system back into balance.

This tremoring process often feels surprisingly soothing—like your body is unwinding itself from the inside out. Many people report a deep sense of calm, lightness, and emotional clarity after practicing TRE.

Some common benefits include:

• Improved sleep

• Decreased stress and anxiety

• Reduced body tension and pain

• Increased resilience and emotional regulation

One of the most powerful aspects of TRE is that it becomes a self-care tool you can return to anytime you need to release stress or reconnect with your body’s natural calm. After learning it, you'll be able to practice it on your own—whenever you need support.

Please wear loose or stretchy clothing you can move comfortably in. Yoga mats will be provided.

No experience is necessary—just a willingness to listen to your body in a new way.

I offer a few community-rate spots for those with financial need. Please reach out for promo code if this would make the difference in you being able to attend. No explanation needed—your presence matters.

✨ Note when purchasing your class:
If you would like to be a part of supporting other members of our community, any tips added during checkout are redirected to our Community Scholarship Fund, which helps provide healing sessions for those who may not otherwise be able to afford them.
Tipping is never expected—please do not feel any pressure. Only give if and what feels truly aligned.
Thank you for helping the golden current flow, and for supporting the accessibility and sustainability of this work for all.